Nutritional Guidance -
I believe 'ABS ARE MADE IN THE KITCHEN', and P-LAY can guide you towards a heathier you through nutrition training.
I can visit you at home & even assist you on a grocery shop, to ensure you make the right selections for your nutritional requirements.
In additon to guiding you on the appropriate nutrition options, I can help you reduce the consumption of items which lead to fat gain...
These services are completely FREE with your Personal Training, or priced at £30 for a detailed consultation.